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Mani Samba / மணிச்சம்பா
Mani Samba is an ancient medicinal brown colored rice consumed by the South Indian people. It was referred by the Sage Agasthiyar in his poems for Diabetic cure before 2000 years.
Benefits:
* Ideal food for Diabetics, Children and seniors
* Increases Digestive power
* Helps on Brain Development for Children
* Aids to prevent excessive urination
* Vitamin B1 helps to heal stomach & mouth ulcers
* Referred by Sage Agasthiyar in his poems for Diabetic cure before 2000 years
Recipes: Rice, Idly and Dosa
Note: Presoaking of 7 hours required
Mappillai Samba / மாப்பிள்ளைச் சம்பா
Mappillai Samba is a traditional dark red rice called Bridge groom’s rice. In ancient history, young men consume this rice regularly before attempting to lift the “Ilavattukkal”. It is a huge heavy stone to be lifted by the bridegroom to demonstrate his fitness to marry a girl.
Benefits:
• Suitable for Gyms goers
• Rich in Probiotics, Potassium, Magnesium & Phosphorus
• Aids to prevent Skin & Heart-related problems
• High in Fiber, Iron, Zinc and Vitamin B1
• Improves Immunity & Stamina
• Strengthens Muscles & Nerves
Recipes: Table Rice, Puttu & Aval
Note: Presoaking of minimum 7 hours required
Milagu Samba / மிளகு சம்பா
- Contains Selenium to prevent Colon & Intestine Cancer
- Cures various diseases like Rheumatism
- Helps to relieve constipation
- Improves the appetite
Moong Dal (Desi) / பாசிப் பருப்பு (நாடு)
Moong dal is considered to be the healthiest in the world of beans. Packed with protein & low on carbs
Navara / நவரா
- Navara belongs to superfood category for Children
- Keeps Anaemia and Osteoporosis at bay
- Navara porridge is a good Weaning food for infants
Palm Jaggery / பனை கருப்பட்டி
Pearl Millet (Desi) / கம்பு (நாடு)
- Miracle millet which has Iron that is 8 times of rice
- Helps to fight against Type II Diabetes
- It’s a great body coolant
- Rich in Calcium, Protein & Magnesium
- Helps to reduce the bad Cholesterol level
- Good for Heart & Lowers Blood Pressure
- Complete Protein for Vegetarians
Pisini / பிசினி
- Best rice for Women
- Regularizes Mensural cycle
- Strenthens Bones and Hip joints
- Helps Pain free and normal Delivery
- Suitable for feeding mothers
- Reduces unwanted fat in the body
Poongar / பூங்கார்
Poongar rice, also known as “women’s rice,” is a traditional, unpolished red rice variety from Tamil Nadu with numerous health benefits, particularly for women.
Benefits:
• Women’s preferred rice
• Supports to help women with hormonal imbalances
• Facilitates to increase the Mother’s milk
• Aids to increase Hemoglobin
• Helps to reduce Cholesterol
• Rich in Anthocyanin and Iron
* Helps to cure Diabetes
Recipes: Spicy Kozhukattai, Idiyappam & Puttu
Note: Presoaking of minimum of 7 hours required
Proso Millet / பனிவரகு
- Memory Booster – Rich in Lecithin & Vit E
- Diabetes Away!
- Helps to lose weight
- Anticancer Properties
- Increases Good Cholesterol & Hemoglobin Levels
- Helps to overcome irregular period problems
- Helps to reduce knee & joint pains
Rajamudi / ராஜமுடி
- Rich in antioxidants and Phytonutrients
- Low Glycemic Index
- Higher dietary Fibre content aids in weight loss
- Easier to digest
- Improves Immunity & Stamina
Rathasali / ரத்தசாலி
- Ancient Rice – Alleviates the three
- Doshas -Vatha, Pitha and Kaba
- Has high iron required for Adolescent Girls, lacating mothers & pregnant women Sustenance of pregnancy