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Arupatham Kuruvai / அறுபதாம் குருவை
- High Calcium – Strengthen bones
- Stimulates growth & repairs
- Can improve heart health
- Slows the signs of aging
- Optimizes the digestive process
Athur Kichili Samba / ஆத்தூர் கிச்சலி சம்பா
Athur Kichilli Samba is a traditional variety of rice known for its small, round grains and rich aroma. This heirloom rice is a staple in South Indian cuisine, cherished for its soft texture and unique flavor that complements a wide range of dishes.
Benefits:
* Low Glycemic index for diabetic patients
* Facilitates to manage the blood sugar levels
* Rich in vitamins, Iron & Calcium
* Aids to protect against cell damage
* High Fiber promotes digestive health
* Supports to strengthen body
Recipes: Tomato Rice, Idly, Dosa & Briyani.
Bamboo Rice / மூங்கில் அரிசி
- Reduces Arthritis, Rheumatic and Joint pains
- Control Cholesterol Levels
- Ideal For Weight Watchers
- Fights Tooth Decay
- Combats Diabetes & increases stamina
Barnyard Millet / குதிரைவாலி
• Controls Sugar levels and protects from Anemia
• Low in Glycemic index
• 6 times high fiber content than wheat
• Acts as a good Anti-oxidant
• Great source of Iron
Finger Millet (Desi) / ராகி (நாடு)
• Highest minerals & calcium when compared to all whole grains & minerals
• Wonder grain – Powerhouse of protein & amino acids
• Helps to reduce the heat of the body
• Used as a healthier cereal substitute for rice & wheat
• Supposed to aid brain development in growing children
Foxtail Millet / திணை
- Helps to control Blood sugar and Cholesterol levels
- Natural source of Protein
- High in Calcium content for Bone health
- Contains vitamin
- Helps to fight Osteoporosis
- High in Carbohydrates, Dietary fibre, Copper and Iron
Garudan Samba / கருடன் சம்பா
- Helps to cure Urinary track infection
- Supports to relieve blood tumors
- Helps to control Cholesterol
- Used to treat Anaemia
- Helps to clean Intestines
- Regulates Blood circulation
Good Morning Drink Mix
Preparation:
1. Take 2 teaspoons of Good Morning Drink Mix
2. Add 250ml of warm water or milk
3. Stir lumps free
4. Add Country Sugar or honey for taste
Green Gram (Desi) / பச்சை பயறு (நாடு)
Whole Green Gram, also known as Mung Beans, is a nutrient-rich legume that is widely used in various culinary traditions. Known or its health benefits and versatility.
Handpound Rice / கைக்குத்தல் அரிசி
- Helps to cure Piles
- Helps in Weight Loss
- Improves Blood circulation which cures weakness in the Heart
- Lowers Bad Cholesterol
- Useful to high Blood Pressure patients
- Reduces Blood Sugar – An excellent food choice for Diabetes
Illuppaipoo Samba / இலுப்பைப்பூ சம்பா
Illuppai poo Samba is a medicinal mild green colored rice with extraordinary attributes. It is a tasty rice and Illuppai Poo Flower flavored rice.
Benefits:
* Aids to treat Paralysis
* Low Glycemic Index. Good for Diabetic patients
* Helps to reduce joint pains and swelling
* Facilitates to treat Rheumatism and Arthritis
* Supports to increase the hemoglobin level
Recipes: Rice, Puttu, Idiyappam, Pongal, Idly, Porridge,
Payasam & Snacks