Navara / நவரா

Poongar rice, also known as "women's rice," is a traditional, unpolished red rice variety from Tamil Nadu with numerous health benefits, particularly for women. Benefits: • Women's preferred rice • Supports to help women with hormonal imbalances • Facilitates to increase the Mother's milk • Aids to increase Hemoglobin • Helps to reduce Cholesterol • Rich in Anthocyanin and Iron * Helps to cure Diabetes Recipes: Spicy Kozhukattai, Idiyappam & Puttu Note: Presoaking of minimum of 7 hours required