Black, Brown & Red Rice

Karunkuruvai is a super rice in dark red color suitable for many ailments. It is a must to have rice weekly once by all.

Benefits:
• Low GI. Helps to regain the energy
• Kayakalpa power
• Aids to prevent skin issues
• High in Fiber. Improves Gut health
• Helps to control Elephantiasis
• Good remedy for many chronic diseases

Recipes: Regular rice, Idly, Dosa, Payasam, Puttu, Pongal & Idiyappam

Note: Presoaking of minimum of 7 hours required

Karuppu Kavuni is the black rice which was a forbidden rice in China, Japan. It was consumed by the royal families only.

Benefits:
• King’s Rice – Rich in Protein, Anthocyanin, Iron & Antioxidants
• Have strong Anti-Inflammatory & Anti-Cancer effects
• Helps to secrete Insulin
• Facilitates to lower Triglycerides and boosts good Cholesterol
• Aids to protect against several chronic diseases

Recipes: Payasam, Pongal, Idly, Dosa, Puttu, Aval(Poha) & Porridge

Note: Presoaking of minimum of 7 hours required

Kattuyanam is an important dark red rice for the Diabetics people. Rich in antioxidants makes it suitable for heart patients.

Benefits:
• Low Glycemic index. Enemy of Diabetes
• High in Fiber. Improves Digestive health
• Antioxidants delays the Skin aging
• Aids to manage Cholesterol & Blood sugar levels
• Rich in Calcium, Potassium, Phosphorous & Magnesium

Recipes: Puttu, Kanji, Idly, Dosa, Idiyappam, Pongal & Kheer

Note: Presoaking of minimum of 7 hours required