Barnyard Millet / குதிரைவாலி
• Controls Sugar levels and protects from Anemia
• Low in Glycemic index
• 6 times high fiber content than wheat
• Acts as a good Anti-oxidant
• Great source of Iron
BrownTop Millet / Korale / குலசாமை
- Low GI-Great alternative for Type-2 Diabetes
- Niacin (Vitamin B3) helps control blood ressurelt is gluten-free, rich in Protein, Fibre & Minerals
- It strengthens the digestibility and absorption of starch Solution to major lifestyle problems
- Great alternative for Celiac disease & Irritable bowel Syndrome
Finger Millet (Desi) / ராகி (நாடு)
• Highest minerals & calcium when compared to all whole grains & minerals
• Wonder grain – Powerhouse of protein & amino acids
• Helps to reduce the heat of the body
• Used as a healthier cereal substitute for rice & wheat
• Supposed to aid brain development in growing children
Foxtail Millet / திணை
- Helps to control Blood sugar and Cholesterol levels
- Natural source of Protein
- High in Calcium content for Bone health
- Contains vitamin
- Helps to fight Osteoporosis
- High in Carbohydrates, Dietary fibre, Copper and Iron
Kodo Millet / வரகு
- Controls Blood sugar & reduce body weight
- Overcome postmenopausal problems
- Helps to reduce knee & joint pains
- Hydrate your Colon & prevent Constipation
- Lecithin is good for nervous system – Alzheimer’s disease
- Rich in photo chemicals, phytates- reduces cancer risk
Little Millet / சாமை
• Low Glycemic Index (Diabetes) & Natural Detoxifier
• Contains Magnesium for Heart health
• Rich in Vit B3 (Niacin) for Cholesterol (& Phosphorous for weight loss)
• Safeguards from Cataract, Cancer & Stomach issues
• For Gym goers, best source for energy & tissue repair
• Flavonoids improve the body’s immune defence system
Pearl Millet (Desi) / கம்பு (நாடு)
- Miracle millet which has Iron that is 8 times of rice
- Helps to fight against Type II Diabetes
- It’s a great body coolant
- Rich in Calcium, Protein & Magnesium
- Helps to reduce the bad Cholesterol level
- Good for Heart & Lowers Blood Pressure
- Complete Protein for Vegetarians
Proso Millet / பனிவரகு
- Memory Booster – Rich in Lecithin & Vit E
- Diabetes Away!
- Helps to lose weight
- Anticancer Properties
- Increases Good Cholesterol & Hemoglobin Levels
- Helps to overcome irregular period problems
- Helps to reduce knee & joint pains
White Sorghum / வெள்ளைச் சோளம்
- Rich in Nutrients and Vitamin B
- Rich source of magnesium for bone formation & heart health
- High in antioxidants – Can lower oxidative stress & Inflammation
- Diet rich in fiber promotes gut health, stabilizes your blood sugar levels & aids weight management
- Great source of protein as much as in Quinoa