Poongar / பூங்கார்

Poongar rice, also known as “women’s rice,” is a traditional, unpolished red rice variety from Tamil Nadu with numerous health benefits, particularly for women.

Benefits:
• Women’s preferred rice
• Supports to help women with hormonal imbalances
• Facilitates to increase the Mother’s milk
• Aids to increase Hemoglobin
• Helps to reduce Cholesterol
• Rich in Anthocyanin and Iron
* Helps to cure Diabetes

Recipes: Spicy Kozhukattai, Idiyappam & Puttu

Note: Presoaking of minimum of 7 hours required